Category Archives -Maintain a Healthy Brain

Panic attacks affect millions of people around the world. They can be extremely debilitating for your mental health.  However, we have some good news.  Research has discovered that the humble puzzle can be a useful tool to help keep them at bay. An article published in Psychology Today says that the best way to combat panic attacks is to engage Read more…

Solve Crosswords to Improve Brain Function and Fight Dementia Recent research indicates that one of the best ways to improve brain function and fight dementia is by solving crosswords puzzles.  It could even make your brain up to 10 years younger! Age affects us all in many different ways. It can impact on our memory, levels of concentration, thought processes and Read more…