Category Archives -Mental Health

Have you ever thought about the amount of time you spend travelling?  Whether it is for work or for pleasure, it really is worth filling those hours with something useful and enjoyable.  Here are some tips and tricks about why you should have puzzles packed for your next trip. “Long-haul” travel doesn’t have to be boring It is very easy Read more…

Panic attacks affect millions of people around the world. They can be extremely debilitating for your mental health.  However, we have some good news.  Research has discovered that the humble puzzle can be a useful tool to help keep them at bay. An article published in Psychology Today says that the best way to combat panic attacks is to engage Read more…