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A healthy lifestyle is the key to a healthy brain.  We know that what we eat and drink has a direct impact on the cells of our brain and body.  But it’s also how we spend our days that has a big effect on our health in later life. Engage your entire brain As the Brain Foundation points out, our Read more…

Playing and solving puzzles on a regular basis has many benefits. There are so many positives about playing these games. They boost our general knowledge, increase our vocabulary and improve our logic skills. Crosswords and codewords are great for improving your vocabulary and spelling Whether you are learning a new language or trying to improve your own, crosswords and codewords are Read more…