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A healthy lifestyle is the key to a healthy brain.  We know that what we eat and drink has a direct impact on the cells of our brain and body.  But it’s also how we spend our days that has a big effect on our health in later life. Engage your entire brain As the Brain Foundation points out, our Read more…

A lot has been said and done to promote healthy living and incorporate various aspects of it in our everyday lives – avoiding junk food, exercising, taking vitamins etc. have all been a major points in the check-list so far. Perhaps not enough has been said about brain health and the effect puzzles have on the way our brains work. Canadian Read more…